”The five S's of sports training are: stamina, speed, strength, skill and spirit, but the greatest of these is spirit.” - Ken Doherty



 

CLICK ON THE LINK BELOW
TO PRINT YOUR 99 SAINTS WORKOUT SHEET!

 

 

SCS_99_Saints_workout_sheet1.pdf

 

 

 

 

 Link to LCAHL League:

http://www.pointstreak.com/players/players-team.html?teamid=341313

 

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 99 Saints Hockey

 

OTTAWA TOURNAMENT 

 

 

 

Link to International Silver Sticks: http://ss-porthuron.pointstreaksites.com/view/ss-porthuron

2011-12 Regional Silver Stick Champions!!!

 

Way to go SAINTS!

 

 

 

 

 

 

 

Off Ice Training