WINTER LEAGUE: South of the River Girls' Lax League

Where: Irish Dome in Rosemount

Dates: Saturdays - Jan 9, 16, 23, 30, Feb 6, 13, 27 March 6 for a total of 8 sessions. @ 6:30, 7:30, 8:30 and 9:30 PM.

Format: Games length will be two 25 min halves. 7 vs 7 short sided games.

Cost per player: $185 includes 8 games, and a reversible.

On Site Coordinator: Kate Leavell-Lakeville head coach, kateleavell@gmail.com

Online Registration: Click here to register
This is the link to the registration form:   https://LeagueAthletics.com/Registration/Restrictions.asp?RegID=66101&org=laxloons.com
**Registration Note: You must indicate what team you are registering in the online form.

If your team is not playing enter Free Agent and the name of your high school. You will

then be assigned to a team that has openings at your position.

** CONTACT YOUR TEAM CAPTAINS IF YOU WANT TO PLAY IN THE LEAGUE  (Bridget Klingsheim or Lauren Murray)

CAPTAINS PRACTICE:
Two weeks of captains practice: If you are available those days it is strongly suggested that you

come to captains practice, as it is a team fundraiser.

March 8th-12th @ Eagan Arena

March 15th- 19th @ Eagan arena

SPRING TRYOUT SCHEDULE:

Season Starts March 29th.
Tryouts are March 29th through April 3rd (Saturday). You will need to let the coaches know in writing,

if you will need to miss part of tryouts.

                                                                                                                
WALL BALL DRILLS

To be a great lacrosse player, you have to be a great stick handler. Along with the practice time you put in with the team, you need to do an equal amount on your own! Follow these simple stick drills by yourself or with a teammate and you can become a DOMINANT lacrosse player. Wall ball will improve cradling, accuracy, passing, shooting, catching, dodging, and hand-eye coordination. Wall ball strengthens wrists, forearms, body trunk, core, shoulders, legs, reaction time, quickness, lacrosse positioning and lacrosse stance.

 The following is a 20 minute wall ball routine. All drills MUST be done with both hands!

1. Any wall will work, but a smooth concrete/brick wall at least 10 feet tall is best. (Gym wall)

2. Stand approximately five (5) yards from the wall

Ø  Right hand 1 handed throw and catch 50 times then same with your left.

Ø  Right hand 1 handed quick stick 50 times then same with your left.

Ø  2  hands on stick, throw with right hand and catch 50 times (same with left hand 50 times).

Ø   2 hands on stick, right handed quick sticks 50 times then left hand 50 times.

Ø  2 hands on stick, throw right, catch right, switch hands, throw left, catch left, switch hands 50 times each hand.

Ø  2 hands on stick, Off-side or reverse throw and catch 50 times each hand.

Ø  Roll ground ball against wall and pick up 50 times with right and left hand.

Ø  Behind the back 20 times each hand.

Ø  Around the world 20 times each hand.

Ø   Be creative develop your own such as: behind the back catching, or between the legs, one handed throwing, your own dodge, or  make up a move.

Ø  HAVE FUN!!!!