9/17/2009Dry Land Training

There will be 20 minutes of dryland training after practice on the 18th and 20th of September. 

Additional dryland times will be added for future practices. 

Work on your jump rpoing...it will only make you better on the ice.

8/7/2009Conditioning Camp

Our '99 Flags Team has been given the opportunity to participate in Trevor Edwards Pre-Season Conditioning and Power Skating Camp at a REDUCED rate, as low as $80.  The rate is based on the number of our team participants.  The camp will include an off ice program (plyometrics, conditioning and strength building) and power skating & conditioning (including edges, balance & technique instruction).

This camp is a great opportunity to prepare for the upcoming season.  It is not mandatory, but highly recommended by Coach Ron.  If you are unable to attend this camp, please encourage your child to attend some open skates or another camp of your choice.

Date  - 1st 30 Min Off Ice

Tue, 8/18       6:30-8:45pm
Thur, 8/20      6:30-8:45pm
Tue, 8/25       6:00-8:15pm
Wed, 8/26     6:00-8:15pm
Thur, 8/27      6:00-8:15pm

Please let me know if you have any questions.

Thanks,
Meg