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ARE YOU READY FOR THIS?

Don't forget, fitness training starts Monday, 1/18 at 4:15.  Lakeside Middle School field.

Voluntary Pre-Season Camp with Havird Ushry 1/25-1/29.  3:30 PM Middle School Field. No Charge.


Lakeside Boys Soccer

2009-2010 Pre-Season Timeline

 

  • Please keep these dates on file and attend each meeting.
  • You must have a current physical on file in the coach�s office before you can try out.
  • You must pass five classes during 1st semester and be on track in order to try out.
  • Off-season training should be on going.  Players should in great physical condition before tryouts.

 

 

Monday          1/18-22            Voluntary Speed, agility and fitness week   4:15 PM

                                                (Middle school field)

 

                                   

 

M-F                 1/25-1/29          Voluntary  Pre-Season Camp (no charge)       3:30

 

M-W               2/1                   Mandatory Tryouts Begin                                 4:15 PM

 

Thurs                2/4                   Rosters Posted/Practice Begins             4:15 PM

 

Mon                2/8                   Mandatory meeting for all parents               7:00 PM

                                                (In the commons)

Friday             2/19                 Pre-Season Scrimmage with Greenbrier            7:30

 

Tuesday           2/23                First Varsity Match at Cedar Shoals                   7:30 PM

                                                First JV Match at Cedar Shoals                        5:30 PM

   PANTHERS SOCCER  !!!



Lakeside High School

Boy’s Soccer 2010

Tryout Expectations

 

Since its inception the Boys soccer team at Lakeside has set a very high standard.  This includes four strait state final four appearances.  More than ever, there will be a lot of competition for a limited number of spots on the roster this year.  Players expecting to make the team should be in excellent physical condition prior to tryouts. This year we will have a one week voluntary speed, agility and fitness week on the week of January 18- 22.  The following week (January 25-29) there will be a voluntary pre-season camp run by one of the top coaches in the area.  Neither of these activities is mandatory, but each will help you to be prepared for tryouts.   Tryouts this year are February 1-4. .  Tryouts are mandatory.   In order to be considered for a spot on the team this year you will have to be able to pass a variety of fitness tests during the first few days of tryouts.  In addition there will be a variety of skill tests that you will need to pass during tryouts.  Players will not be allowed match time until they can pass the fitness tests, and doing well on the skills tests will go a long way in helping you become selected for the team.

   Regardless of how you choose to train, you need to make the commitment to get yourself fit if you are to be considered for the team.  Playing with your club team is a great asset, but may not be enough on its own.  Here is a list of the expected fitness and skill tests that will be used.

Fitness Tests

·        1-mile run under 6 minutes

·        Illinois Agility Test

·        Cooper Pacer Test

  • Sprint sequence:

20 reps - 20 yards
18 reps - 40 yards
15 reps - 60 yards
10 reps - 80 yards
12 reps - 20 yards (Backwards)

·        Speed Training with the ball

·        Ball control and agility circuit

 

Skill Tests

·        Speed wheel with the ball

·        1v1 matches

·        2v2 matches

·        6v6 matches

·        30 second wall test

·        juggling