Welcome to the Lake Braddock Swim and Dive Team Website! 
**Note: Practice this week on Tuesday (2/17) & Wednesday (2/18) from 3-4:30 PM at Audrey Moore**
**************************************************** This Week's Spirit Information "If you've waited, if you've saved, if you've conserved its game time: do or die" LBSD Bruins vs. The State! Friday: Prelims Saturday: Finals ************************************************** Congratulations to our State Team who will be competing this week. The following student athletes are released from school on Friday. Christina McGarry Alessandra Troncoso Jordan Parry Alyssa McGarry Sarah Lynch Carly Ogren Katrina Berlin Ana Franzluebbers Kathleen Decina Taylor Parry Tyler Ogren David Maquera Nic Laffose Troy Chewing John McKenzie Brian Money Daniel Jones
Warm ups:
- Swimming warm-up begins at 2:00 p.m. on Friday and 2:30 p.m. on Saturday.
- Swimmers should be at the pool at 1:30 to claim a space in the gym to sit together. Preferably in the corner against a wall.
- The entire pool will be used for swimming warm-ups on both days. Sprint lanes 1 and 8 will be open at 3:30 p.m. and Sprint lanes 2 and 7 will open at 3:40 p.m in the competition pool only. At all other times, feet-first entries must be used.
- The competition end of the pool will be closed at 3:45 p.m. On Saturday at 4:15 P.M.
- The non-competition end will remain open throughout the meet. A coach must be present when ever an athlete is in the water warming up or down. If swimmers are not using the warm-up area of the pool appropriately, they will be asked to exit immediately. Warm-ups times will be assigned by the meet director after entries have been received.
The following information pertains to the State Meet:
- Location: George Mason Freedom Center, 10900 University Blvd. Manassas, Virginia 20110
- No coolers will be allowed in the pool area. The gymnasium has been reserved to accommodate swimmers during the swim meet.
- Bring Warm clothes, chairs and blankets, as the gym area will be cool.
- A full concession stand will be provided, but please bring your own food and snacks. Coaches will provide athletes with Gatorade.
- Heat Sheets: Heat Sheets/Meet Programs will be sold at the entrance for $5.00
- Apparel: Aardvark Swim and Sport will be on site.
- T-Shirts: T-shirt pick-up and sales will be located in the gym area.
- Admission: $10.00 per person. Only designated coaches, participants, managers, officials, and pass holders are eligible for free admission.
********************************************************* Fans - Please Come Out and Support Our Bruins Team:
Directions from Lake Braddock to Freedom Center:
Total Time: 35 minutesTotal Distance: 25.01 miles
* Start out going SOUTHWEST on BURKE LAKE RD/VA-645 N toward LAKE BRADDOCK DR. 2.8 mi
* Turn RIGHT onto FAIRFAX COUNTY PKWY/VA-7100 N/JOHN F JACK HERRITY PKWY. 8.1 mi
* Merge onto I-66 W toward FRONT ROYAL. 8.7 mi
* Take the VA-234-BUS exit, EXIT 47A, toward MANASSAS. 0.2 mi
* Merge onto VA-234 BR S/SUDLEY RD. 2.7 mi
* Turn RIGHT onto GODWIN DR. 1.7 mi
* Turn RIGHT onto UNIVERSITY BLVD. 0.7 mi
* End at 10900 University Blvd Manassas, VA 20110-2201
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Captains Chosen for 2008-2009 Season Congratulations to the following seniors on being selected as captains for the 2008-2009 season! Tyler Ogren and Phillip Pollman, boys' team captains Katie Casey and Brittany Myrick, girls' team captains Jared Salomon, dive team captain
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