5 Days a week- M-W-F walk the track and run the turns, for total time 20 minutes. On T-R spend twenty minutes on wall drills-throwing-GB or other stick skills. 100 minutes a week. Weekends off.
Advanced Off-Season workouts: Coming Soon
Pre-game meals: Eat 3-4 hours before we play, drink plenty of water up to half hour before we play. Chicken-Pasta-Salad w/ the works. Stay away from chips/soda/fast food/engry drinks.
Post-game meals: Eat within one hour after you play-This meal will affect the way you play for the next two days. Good Meal large Turkey/Chicken Sub with water/sports drink-will help.
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