Lady-Cyclones Bulletin Board

Pueblo West High School-Southern League 4A
661 W. Capistrano Ave. Pueblo West, CO 81007 (719) 547-8050

Directions to PWHS:
I-25 south, enter city of Pueblo, make right at exit #101 (US 50 West) travel west bound approx 10 miles, make left/south bound at McCulloch Blvd. (Main entrance for Pueblo West). At first light make right on E. Spaulding Ave. travel west bound approx. 4 miles. School at intersection of Spaulding & Capistrano (SW corner). Please use parking lots in front of school (PLEASE NO PARKING BEHIND THE SCHOOL). The lacrosse field is behind the school. Visiting Teams may want to walk around from the northside of the school, use first parking lot entrance. Buses may stay parked in front of the school.

Seniors/handicapped/wheelchairs:
Walking to the field from the northside parking lot is approx. 200 yards. For those needing help or a shorter walk please use the southside parking lot (3rd)entrance and for those needing it, parking closer to the field is allowed.
All fans/parents/students/cheer/band may use either north or south entrance.


Cost: Adults $4.00 Students/Seniors $3.00
Family ticket $10.00 (up to 5 people/2 Adults)

Cradling - One of the most important skills in lacrosse.

Cradling - is the ability to maintain possession of the ball, in your cross while standing or running.

Cradling - is the motion of the cross(stick) head that creats a centrifugal force on the ball to keep it in the pocket.

Cradling - move the stick head and shaft in a semi-circular motion of about 12 to 18 inches in diameter (side to side).

 Protein - helps the body in maintaning aerobic metabolism instead of anaerobic metabolism, which prevents the body from taking protein from lean tissue.
  Adequate protein speeds recovery and help in actual performance situations.

Fresh fruits & Vegetables - fresh produce is a great way to get vitamins and minerals that help the body function as normal. They are usually fat-free and contain lots of energy for they body to use as exercise.

    "Lean and Mean"  means proper exercise and nutrition.

Some fruits ,like bananas, contain potassium,a mineral that regulates water levels in the body and stabilizes muscle contraction. Low potassium levels can lead to muscle cramps and fatigue, so eating potassium-rich foods is a good idea.
           Eat what you want, in moderation!!!!!!!!