Flexibility Eleven Circuit

1 -  Ankle rolls
2 -  Calf stretch
3 -  Hamstring stretch
4 -  Double leg stretch
5 -  Quadricep stretch
6 -  Groin stretch
7 -  Lower-back stretch
8 -  Side bends
9 -  Shoulder stretch
10 - Chest stretch
11 - Fingers and wrist stretch
 Shooting Circuit

1 -  Mikens (2 sets of 20)
2 -  10 shots from each of the following spots:
          each corner
          each wing
          each elbow
          top of key
3 - 10 lay-ups from each side
4 - 25 free throws



Ball-handling Circuit

1 -  Tap drill
2 -  Circles
3 -  Pretzel
4 -  Figure 8's (handling the ball, 
         then dribbling)
5 -  Spider drill
6 -  Two ball dribble

 Jab-step Circuit

Right side of court (5 reps each)

1 -  Jab-drive, lay-up
2 -  Jab-crossover, lay-up
3 -  Jab-jump shot
4 -  Jab-drive, jump shot
5 -  Jab-crossover, jump shot

Repeat from left side of court
Post-moves Circuit