Welcome to the Nanaimo Barbell Club.

Benefits of leg press include building muscle, increasing metabolism, sculpting body shape and toning the thighs. In this article let us see how to use this exercise to build up biceps, triceps and forearms. What actually happens during this exercise is that the weight is placed on the front of the legs. The backside is also worked out but not to the same extent as the front side. You have to perform this exercise by bending your knees while keeping your back straight. This will help you strengthen your quads (thigh muscles) and gluteus muscles (gluteal muscles).

Benefits of leg press and squats. Leg press is an all-round exercise that stimulates quadriceps, hamstring, gluteus and serratus muscles. The front side of the legs is worked out but not as vigorously as the back side. The hamstrings are from the gluteus to the deep knee bend (hip flexors). The quadriceps are from the semitendinosus to the semimembranosus. The walking lunges exercise also includes the quadriceps but more so as a precursor to the squat.

Looking to get a leg press machine for your home gym? Click here to see reviews and a buying guide of the best of the best.