SSSF Christmas Party/Workout Saturday December 22nd

Saturday December 22nd beginning at 10 am we will be switching up our typical holiday-style workout format. The following is a schedule of events and a description of each. We hope you will join us for good training, good times and good food!

10 am: Gym Opens.

Come on in for an "open gym" to roll, spar, lift or just to warm up for the group workout at 11.

11 am: Open SSSF Christmas Workout

This bootcamp style workout is open to every member of SSSF and will be fun, challenging and definitely give you a head start on burning off some of those holiday calories!

11:45 am: Christmas Challenge Begins:

You must register to sign up for the SSSF Christmas Challenge by signing up at the gym with or by emailing Scott (by December 21st). This will be a scored workout with a male and female version to determine who the fittest SSSF elves are! Hint... The challenge will be relatively short but sweet and have an outdoor aspect to it.. Have you ever dreamed of being one of Santa's reindeer??

12:00 pm: Food and Drinks are Served!:

We'll have some yummy food and treats on hand. If anybody wishes to bring anything to add feel free! Enjoy some good food and drink while we finish out the Christmas Challenge or stick around for some more rolling/sparring/training throughout the rest of the afternoon (rumor has it that Bill my start a cage sumo tournament...).

Merry Christmas and Happy Holidays to all. Hope to see you there!

Direct any questions to Scott@SSSFighting.com