The Blue Valley North Mustangs athletes will begin strength & conditioning exercises on June 5th.  MAP, or Mustangs Athletic Peformance is the foundation for Mustangs athletics as it pertains to off-the field improvement. "We are going to push these kids mentally & physically. But, we're going to simultaneously build team camrarderie and start instilling the values and discipline required to take this program to the next level", said Coach Pummill.  

The workouts will consist of a variety of lifts & movements, along with exercises focused on developing muscle endurance & cardiovascular durability designed to improve the total athlete. The very early workouts within the MAP program will focus on high intensity interval training exercises more than traditional olympic style weight lifting. In totality, the workouts are not only designed to create stronger and more explosive athletes...but they will unquestionably challenge the athletes mentally. 

The Blue Valley North program will open it's season on Thursay night,  September 2nd vs  Bishop Miege High School.