NORTH FOOTBALL PLACING MAJOR EMPHASIS ON SIZE THIS OFFSEASON

The Mustangs Football program has tailored the offseason strength program aorund one goal: adding size and power. 

12-23-21

After a hot start to the 2021 season, the Mustangs lost a nail-biter in overtime to Lee's Summit North. From that point on, the Mustangs never rebounded. Although a few key injuries didn't help, the coaching staff felt the team lacked the strength and size to hold up over a long and physical season...specifcially on the offensive and defensive line. As a result, the entire offseason strength program has one primary goal; getting bigger and stronger. Pummill noted, "We will be a conditionined football team as we draw closer to the season. But, for now our only goal relative to the weight room is to gain size and explosive strength.  As such, we have put a huge emphasis on identfiying the precise metrics of each and every athlete in our program. From basic body weight, to body fat %, water weight, mass index, and many other metrics... we are aiming to turn this in to a high-level strength program which we hope makes our athletes healtheir and stronger on and off the field."