What should I bring to the track meets for the kids to snack on? What else to bring?

Granola bars, protein energy bars, bananas, blueberries, pickles, turkey, strawberries, peanut butter crackers, nuts, WATER, Pedialyte, Gatorade... No junk!!

Make sure the kids eat a good carb meal for dinner the night before all meets and get plenty of rest. Examples like spaghetti, tortilla wraps, pita sandwich, pizza, chicken/rice bowl etc...

Morning of the meet: at least 2 hours before start of the meet eat about 150grams of carbs like oatmeal w/toast or bagel, bananas for potassium. Hydrate body (Water) everyday all day during the season.

Bring folding outdoor chairs, coolers, sport tents, sun block, and dress comfortable for the hot summer weather…