OKI Parent/Player Handbook:

OKI_Player_Parent_Agreement.pdf

 

Liability Waiver:

Liability_Waiver.pdf

 

Medical Release:

Medical_Release.pdf

 

Tryout Waiver:

Tryout-Waiver.pdf

 

Player Information:

Player_Information.pdf

 

Fastpitch Game Speeds:

Fastpitch_Softball_Game_Speeds.pdf

 

J-Band Arm Exercises:

http://baseballdudes.com/wp-content/uploads/2013/01/J-Band_Exercise_Sheet.pdf

 

Compete with Confidence