Goal Packet

Palmer High Wrestling

WRESTLER GOAL PACKET

HARD WORK

SACRIFICE

PERSISTENCE

FOCUS

INTENSITY

DESIRE

DEDICATION

DETERMINATION

VISION

PERSEVERENCE

Palmer High – Wrestler Goal Sheet

Name__________________________________ Date___________________

I Will…

BEHAVE & CONDUCT MYSELF in a manner that brings credit to myself, the school and the TEAM (“FAMILY”).

MANAGE MY TIME to meet all my responsibilities in my school work, practice, learning, and other areas of my life.

ATTEND EVERY practice, match, tournament and TEAM function on time or early.

PURSUE physical & mental conditioning outside of practice as a normal part of my daily routine to reach and achieve my goals.

DISCIPLINE my body & mind for good health to include pushing through fatigue, maintaining adequate sleep and a proper diet.

COMMUNICATE both in practice and off the mat for a mutual understanding between the Coaching Staff & My Teammates.

RECOGNIZE the uniqueness of wrestling, learn from my mistakes and never make excuses.

ACCEPT & ENCOURAGE all coaching comments and assignments as ways that the TEAM & I may improve – I will remain 100% Coachable!

SUPPORT & ENCOURAGE the good efforts & skills my teammates display each and every day!

FOCUS on the task at hand – never create distractions or worry about worrying.

PERFORM with enthusiasm, effort, intensity and determination – to the best of my ability in ALL training & competition!

My purpose for Wrestling is….

________________________________________________________________________________________________________________________________________________________________________________________________________________________

My Vision for our TEAM is…

I have the following realistic, clearly defined goals for myself and the TEAM:

This Years Wrestling Goals:

Long Term/Career Goals in Wrestling:

SPECIFIC TECHNIQUE GOALS (What “Technical Scoring Holds-Moves” do you want to master?) BE SPECIFIC!

For Example: “Sweep Single” from my feet, “Stand-up” from bottom and “Near-side Cradle” from top.

TO ATTAIN THEM I WILL DO THE FOLLOWING BY ______________(date)

Example: “Drill my set-ups & Scoring Technique 15 minutes before practice and 15 minutes after practice 3 times a week M*W*F, by Feb.10, 2006.”

SPECIFIC PERSONAL MENTAL/ATTITUDE GOALS (What kind of “Belief Level-Confidence Level” do you want to attain in order to optimize your performance?)

Example: “I will be able to compete against anybody in the STATE no matter who it is and I am a dangerous wrestler that no one wants to wrestle and who has the ability to beat anybody at any time – especially those who take me lightly.”

TO ATTAIN THEM I WILL DO THE FOLLOWING BY_____________(date)

Example: “I will spend 20 minutes every night in a quiet place picturing myself wrestling in tough matches, tournaments and opponents and seeing myself getting better with every move.”

SPECIFIC PERSONAL PHYSICAL GOALS (What kind of Strength & Power gains do YOU want to make before/during the season?)

Example: “Bench 250lbs., Squat 400lbs. and be known on the mat as a strong, powerful wrestler.”

TO ATTAIN THEM I WILL DO THE FOLLOWING BY_____________(date)

Example: “I will lift M*W*F for 30 minutes and measure my gains every 3 weeks.”

SPECIFIC OPPONENTS YOU INTEND ON BEATING:

NAME SCHOOL

OTHER IMPORTANT GOALS: (# of Takedowns, Wins, Pins, etc.)

MATCH PREPARATION

HOW CAN YOUR COACHES & YOUR TEAMMATES BE MOST HELPFUL IN HANDLING PRESSURE PRIOR TO YOU WRESTLING IN COMPETITION? (Matches & Tournaments)

_______Leaving YOU Alone

_______Being Supportive

_______Challenging YOU

_______Making YOU Laugh

_______Getting YOU Fired-Up

_______Other

Wrestlers Signature___________________________________

Coaches Signature____________________________________