Weight Room Notes

The Offseason Groups are established:

 

Coach Crawford

 

 

Wagner, Kaden
Hieb, Terek
Rutledge, Riley
Pahl, Curtis
Hieb, Tylen
Duren, Parker
Wilson, Cole
McMow, Reed
Goldade, Ryder
Davis, Conner

Coach Labash & Poole

 

 

 

Schultz, Silas
Frohwerk, Jayse
Thompson, Brody
Wyatt, Brody
Sharp, Ryder
Labash, Bretton
MacPhee, Jorden
Bray, Carter
Hill, Hunter

Coach Mather

 

 

Gardiner, Daniel
Kennedy, Teagan
Keen, Josh
Wells, Logan
Beatch, Kyle
Myers, Jordan
Zimmerman, Reece
Dirks, Eryk
Lamont, Nick

Coach Ressler & Donahue

Thorn, Waylon
Neufeld, Conner
Willette, Creed
Dolejsi, Jared
Patrick, Hunter
Mann, Riley
Hill, Hadyn
Little, Garrett
Larochelle, Jordan
Cave, Colby
Glauser, Kyler

 

Testing will involve-

Standing Long Junp

T-Test (also known as Pro Agility

Bench Press  115 x reps, 135 x reps, 155 x reps, 175 x reps, 185 x reps, 205 by reps, 225 x reps,

Squats- To Parallel with Body Wt

Pullups- medium overhand grip to straight arms at bottom

 

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