The Offseason Groups are established:
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Coach Crawford
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Coach Labash & Poole
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Coach Mather
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Coach Ressler & Donahue
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Testing will involve-
Standing Long Junp
T-Test (also known as Pro Agility
Bench Press 115 x reps, 135 x reps, 155 x reps, 175 x reps, 185 x reps, 205 by reps, 225 x reps,
Squats- To Parallel with Body Wt
Pullups- medium overhand grip to straight arms at bottom
***************************************************** 2018 SEASON *****************************************************