GIRLS INDOOR WINTER LACROSSE
NOVEMBER & DECEMBER 2025
The Capitalland Lacrosse Club will be running indoor winter girls' lacrosse programs on Sundays at the All Star Sports Academy in Latham November 9th through December 21st We will be offering leagues in the following three brackets: Youth, Modified/JV & High School Varsity levels. We will also be offering quality instructional programs for learn to play K-5 grade level, beginner/novice players in grades 3-11, and an advance group for players in grades 7 – 12th. All groups will be separate by age and skill levels. The Academy has only two fields so we anticipate filling up quickly, please register early.
GIRLS LACROSSE LEAGUES
Games will be held on Sunday starting on 11/9 & end on 12/21/25. Girls can sign up with their team members and play as a full or partial school team or as free agents and be place on a team. All girls who are signed up by 11/7 will be notified by 11/7 as to what time & team they will play on the first day. A league schedule will be available on line by 11/14. Please fill out the registration form to join one of our leagues. There is no pay per night program in our leagues. More league information is on the back page of the registration form and program details are listed below.
*Players with advance skill can play up a level.
*Our leagues coupled with our skills & drills program offers a player a comprehensive experience of live game experience & the skills & drills training that they will need to make their team in the spring.
*Starting times for the leagues are listed next to each level but can change as the overall programs develop.
*If you are signing up with a group & you want to request a set playing time each week contact us at the email address above & we will try to meet your needs.
Our instructional times & the league times should not conflict so a player could sign up to play in both
GIRL’S YOUTH LEAGUE GRADES 4 – 6th with 4th graders having 2 or more years of experience. Starting times are scheduled to be between 4 & 6 PM with 10 player rosters (11 with a goalie) as we will be playing games on a smaller then regulation field in a 4 vs 4 player set up.
GIRL’S MODIFIED/JV LEAGUE GRADES 7 -9th for any girl who will be trying out for their JV or modified team in the spring. Starting times are scheduled to be between 3 PM & 6 PM.
GIRLS VARSITY LACROSSE LEAGUE is for girls who will be trying out for their varsity teams. Starting times are scheduled to be between 3 & 7 PM.
SKILLS & DRILLS LACROSSE PROGRAMS
These programs highlight our expert coaching staff’s ability to teach the advanced, intermediate, novice & beginner players the right way to play lacrosse. Our coaches will use the same skills, drills & live scrimmages that they have used to mold numerous all League & all American lacrosse players in the past. A player should choose a level based on age & skill. Advanced players can “play up”. Please fill out the registration form to join one of our instructional programs. Our instructional times & our league times should not conflict so a player could sign up to play in both. We do allow pay per session players in these programs. The fee is $28 per session. Players will be spit by age and skill levels in all groups.
*We will have a goalie coach available each week to help train all goalies no matter their age or skill level.
ADVANCED PROGRAMS grades 7- 9 & grades 10 – 12th: These programs are for the intermediate & advanced skill players who have been playing lacrosse for a while. These players want to refine their skills while being introduced to advanced techniques. Players will be spit by age and skill levels. This program will be on Sundays from 6:00 to 7:00. Instructional & league times should not conflict so a player could play in both
NOVICE PROGRAM grades 4-7 & grades 8 – 10th: This program is for novice lax players who need to sharpen their basic skills while being introduced to more advanced techniques that they will need in order to make their schools teams. This program will be on Sunday from 3:00 to 4:00. Our instructional times & the league times should not conflict so a player could sign up to play in both.
BEGINNER PROGRAM grades 3 – 6 & grades 7 – 10th: This program is for girls who are beginners who want to learn how to play lacrosse and gain needed skill in a friendly and fun atmosphere. This program will be held on Sundays from 3:00 to 4:00.
CO-ED NON CONTACT K-5th learn to play program: for all young lacrosse players who want to learn how to play lacrosse. We will not use a real lacrosse ball and THE EMPHASIS IS ON FUN. *This program has a reduced fee. This program will be held on Sundays from 1:00 to 2.
PROGRAM DETAILS FOR OUR LEAGUE AND INSTRUCTION PROGRAMS
LOCATION/DIRECTIONS: All programs will be on the indoor turf at the All Star Sports Academy in Latham located at 198 Troy – Schenectady Road (route 2) Latham NY 12110 approximately one & a half miles off exit 6 of the Northway. The Academy is directly lacrosse from a Cumberland Farms and next to a Salvation Army. The Academy has a limit spaces available for spectators and it is requested that only one specter per player attend.
REGISTRATION: to register fill out the back section of the registration form (linked above) and mail it to 7 Azalea Court Clifton Park NY 12065. All checks should be made out to Capitalland Lacrosse. We will also be accepting applications ½ hour prior to each scheduled session at the Sportsplex as long as spots are available. All players most show up the first night 20 minutes prior to the start of their program to check in.
COSTS OF THE PROGRAMS – The cost for each player is $180 when signing up to play by 11/7 & $190 after that date. *The fee for the Co-ED K-5 beginner program is $150 when signing up to play by 11/7 & $160 after that date. All checks should be made out to Capitalland Field Hockey. The cost for a player to play in more than one program, league & instructional program, is $310 when signing up to play by 11/7 & $325 after that date. A $30 non-refundable deposit is included in our fees. We only allow pay per night players in our instructional programs and NOT our leagues. If you would like to be a pay per night player in one of our instructional programs just show up 20 minutes early to the session you and sign in. The fee is $28 per session
EQUIPMENT – will be available to rent for the season on the first night for a small fee. All girls need a stick & goggles and the fee for each item is $10, except the K-5 co-ed players only need a stick. A security deposit is required of $45 for each item and will be given back when the equipment is returned. All players need a mouth piece which we have for $6 if one is needed.
